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CLA, Omega 3, Coconut products

Submitted by Michael Cooper on Mon, 6 Jul 2009 - 10:17pm
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The following has become apparent.I have been adding in more CLA in to my diet through grass feed meat and dairy. Omega 3 from the qulaity cod liver oil by green patures and wild fish. Coconut water, oil and milk and I have dropped a percent or two body fat and I am fairly lean to start with. Have not changed anything else with exercise or macro-nutrient ratios.

Weight loss Tips

Submitted by Rachael on Sat, 27 Jun 2009 - 10:01am
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How do you switch to a FAT burning metabolism?

Submitted by Ben on Wed, 24 Jun 2009 - 11:29pm
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I have been meaning to kick things off in our forum for some time, but have been enjoying writing blogs in recent weeks.

Most people will try to boost their dietary habits when one of 3 things occurs.

1. They are trying to lose weight

2. They are trying to get fitter or improve their sporting performance

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