Liver for Health

Vitamin A is essential for optimal health, and liver is a premier source of this vital nutrient, supplying between 16,000 (chicken liver) and 36,000 IU (beef liver) of vitamin A per 100 gram serving. Liver also supplies minerals and B vitamins in abundance. It's our best source of vitamin B12, along with special long chain fatty acids. That's why liver is the number one traditional nutrient dense food. While it's essential for athletes and those suffering from chronic fatigue, it should also be included in everyone's diet at least once a week.

— Sally Fallon & Mary Enig
Eat Fat Lose Fat