Nutrition's Playground book released!
Ben Pratt, the founder of Natural Food Finder, has finally published and released his book titled Nutrition's Playground, It's all about food in a roundabout way.
The purpose of the book is to bring about real positive change in your eating habits by debunking myths, revealing truth, understanding the effects of diet on the body and empowering change by re-educating your thoughts and beliefs about food.
You can see a brief preview below. Enlarge it to full screen to be able to read some of the text and turn the pages. Click here to to purchase your own print on demand copy from blurb.
Summary:
Nutrition's Playground brings together the world of traditional nutrition with the world of modern science. It shows how real food, honestly evaluated can support the body to obtain optimal health. It banishes several big dietary myths created in modern day and argues for the inclusion of traditional fats, raw milk, unprocessed salt and a return to soaking grains as done in days gone by. This book is a perfect read for those who have become frustrated with the mixed messages about diet and weight loss and want honest, researched answers that are thoroughly explained in straight talking english. It challenges the way in which we introduce change into our food habits and provides real practical ways to adjust your beliefs and ease into long term, positive change. The food standards in Nutrition's Playground are ultimately set by Mother Nature.
Praise for Nutrition's Playground:
'Congratulations on writing an excellent book! You have a good style and a clear ability to explain complex concepts. Well done! I am sure, you have a big future'. - Dr Natasha Campbell-McBride: www.gaps.me/preview
'A fantastic book! Never before has anything hit home so hard about what I put into my body. Extremely informative, easy to read and MOTIVATING! For someone who is obsessed with diets this book has without a doubt changed the way I think about food for the better. It has certainly changed my life.' ~ R.P.
